Pilates Training Private/Group
Personal Training, Pilates and Pilates Barre.
Pilates Barre Classes
Busybodies offers Personal Training based on individual needs in a private or group session
PIlates is also included in the personal training session at no extra cost.
Busybodies provides an evaluation before designing a program for the client. This helps to personalize the program based on the needs of the client
Vertimax Training available to help improve Speed & Agility in any sport
Contact us for a free consultation
Personal Training in Newport News, Va offering Pilates, Strength Training, Pilates Barre Training, Postural Restoration technique, and more
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.