9706 Warwick Boulevard, Newport News, Virginia 23601, United States
About Us
Leave knowing you've had a good workout and come back for more!
Busy Bodies is all about "Personal" Training. Unlike other big box gyms, we're committed to one-on-one interaction with our clients. Our experienced trainers give you the attention you need to make your workout more effective and injury free.
SERVICES
Pilates (Private/Group)
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Barre
Barre helps strengthen and tone your muscles without increasing bulk, and improves your posture. Barre classes at Busy Bodies combines ballet inspired moves with elements of Pilates.
Postural Restoration
Busybodies provides an evaluation before designing a program for the client. This helps to personalize the program based on the needs of the client